If you really want to burn some unwanted fat and lose some pounds you really should include some key elements in your diet. Here are 10 proven “fat loss” foods: #1 Wild Salmon Slimming superpowers: The fish’s omega-3 fatty acids could help you fight flab more effectively. They alter the expression of certain genes, shifting your body to burn fat

The bikini season is coming and soon it will be time to head to the beach! But do you practice safe sunning? Last week, the CDC released a study revealing that “young adults” (men and women ages 18 to 29) don’t always practice safe sunning. In 2010, half of all adults ages 18 to 29, and 65 percent of white

Health Magazine’s experts came up with the top standout trips that make it easy to eat healthy and get toned without trying. These top U.S. destinations were ranked based on: how nutritious and tasty the food is; how creative and fun the exercise options are; how much private coaching is at your fingertips; and whether you’ll pick up healthy habits

Bikini season is coming! Are you prepared for it? Do you want to shed inches and pounds, get rid of the bloat and feel fabulous? Then check out these cool expert advices for rapidly getting a flat and toned stomach. #1 Magic meal time “You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for

A new show on Lifetime called 7 Days of Sex may expose the truth about married sex. The show, that premiered April 26, follows these married couples through their 7-day journey and asks some questions: Does a healthy sex life means a healthy marriage? Will daily sex become a task? Or will sex make the couple stronger? Sasha Brown-Worsham from

Nearly 200 million adult women worldwide smoke cigarettes. According to The Tobaco Atlas, 24.7% of female smoke cigarettes in the United States of America. The American Cancer Society and the World Lung Foundation state that: Smoking decreases fertility in women, combines with oral contraceptives to increase the risk of heart attacks and stroke, and results in poor health outcomes for

How old is too old to go after your dreams? Since her 20s Sharon Simmons has wanted to be a Dallas Cowboys cheerleader. Now, at 55, Simmons is finally going after her dreams. Simmons said: “I thought about this when I was about 22 years old. I was a single mom, and I wanted to do it.” The 55-year-old cheerleader

Aloe Vera is a plant most likely originated in Africa that is regularly reported as being utilized in herbal medicine for more than 2000 years. Aloe Vera compounds are vastly utilized in the cosmetics industries. Aloe Vera is a useful healer that is excellent for relieving sunburn. But this is just one of Aloe’s health and beauty benefits. Here are

The frantic lifestyle that most of people have are causing them stress. So, it’s obvious that a healthy lifestyle is an essential companion to any stress-reduction program. Here are 10 tips to reduce stress: #1 A Few Good Laughs Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw

Eat one apple a day and you’ll be simply amazed at these four unexpected benefits… #1 – Improves skin condition Treat your skin to a refreshing at-home green-apple mask. The fruit helps replenish moisture, and its acids smooth fine lines, explains Karen Behnke, founding partner of Juice Beauty in San Rafael, California. Her recipe: In a blender, puree 1 chopped