Having sex frequently will make you feel closer to your partner, but it can really improve your physical health.
Here are several benefits that sex also provides:
#1 Fewer Stress
If you’re freaking out about tomorrow’s job interview, slip between the sheets.
Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.D.
That’s because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph.D., an assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University and author of It’s Not Him, It’s You!
#2 Bye-bye insomnia
It’s downright dreamy how an O can lull you to sleep.
That’s because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M. Meston, Ph.D., director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin and coauthor of Why Women Have Sex.Plus, during orgasm, the hormone prolactin is released. “Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says.
#3 Reduced Pain
The surge of hormones released after an orgasm can help ease any annoying ache, whether it’s a strained back or a head pounder, says Meston. A study conducted at the Headache Clinic at Southern Illinois University found that half of female migraine sufferers reported relief after climaxing. “The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain,” says Meston.
#4 Fewer Colds
There’s nothing sexy about sneezing, wheezing, or that runny-nose look. But getting hot and bothered can help you avoid coming down with the sniffles: People who have sex were found to have higher levels of an antibody called immunoglobulin A (IgA), according to researchers at Wilkes University in Pennsylvania. These antibodies help combat diseases and keep the body safe from colds and flu.
#5 Young Looking Body
Get busy to get gorgeous: In a study conducted at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who were enjoying lots of nooky with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age.
Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep the body looking young and vital; estrogen has also been shown to promote soft skin and shiny hair, says Meston.
#6 Lighter Periods
“When a woman orgasms, her uterus contracts and, in the process, rids the body of cramp-causing compounds,” explains Meston. The increased number of uterine contractions can also help expel blood and tissue more quickly, helping to end your period faster, she adds.
Going horizontal while menstruating has also been shown to help decrease the risk for endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and sex that hurts, according to researchers at Yale University School of Medicine.
#7 Tone Your Body
Sex counts as cardio! A romp can burn anywhere from 85 to 250 calories, depending on the length of the session (obviously a quickie will be less strenuous than an all-night pleasurefest), says Meston. In fact, cardiologists consider sexual activity comparable to a modest workout on a treadmill, according to a study published in The American Journal of Cardiology.
…more at The Hidden Health Benefits of Sex
So, want to be healthier? Just have frequent sex with your partner… SEX = PLEASURE + HEALTH !