Risks of Breast Enhancement Surgery

Breast enhancement and enlargement surgery is probably the alternative that will get the most results. Heck, you could go from 32A to any size, provided you have the money and the guts to go thru operation after operation. You have to realize that augmentation is a painstaking process that involves:

1. Slicing your body open
2. Potentially dangerous, even fatal anesthetics
3. Months of pain killers

Remember, you are putting a foreign object inside of you. Granted that breakthroughs in medical science have minimized the risk involved when it comes to leaky implants, but the high risks are there nevertheless. This is even assuming that the operation is a success. Statistically speaking, 1 out of 10 operations do not go smoothly. Worse comes to worst, you end up with a painful, unnatural, and visibly ugly growth in your chest area.

There are also the psychological risks involved. Statistically speaking, majority of women who get a pair of implants have to get a bigger implant, one after the other. This unhealthy behavior is triggered by the first breast augmentation surgery. Simply put, they get addicted to the process and end up getting hideously monstrous breasts.

Next you’ll discover how to increase breast size without surgery and the risks associated to it.

Benefits of Naturally Increase Breast Size

Natural breast increase and enhancement may take a little bit longer, but the results are better. First, the method is all about proper nutrition and exercise. This means you not only get a more pronounced chest are, you also are healthier overall.

Second, natural breast enhancement and enlargement means that you gradually grow accustomed to the added weight. This prevents back complications, as well as soreness in the chest area. This also means your family and friends don’t know you are actively pursuing an increase in breast size.

Third, it simply feels and looks more natural. Injections have a tendency to leave lumpy areas. Surgery tends to show because the breast is unyielding, and oftentimes show “wrinkles” on the sides.

Fourth, your breasts may take longer to shape up, but you are not left hospitalized or bedridden for days or weeks in order to fully recuperate from surgery. You also do not subject your liver to foreign compounds and strong medications.

Fifth, the results last longer! Surgeries require a follow up operation to change implants. Injections need to be repeated on a regular basis. Natural enhancement method means you make the breast size part of you!

Sixth, last but not the least, you do not worry about complications. You do put yourself at risk every time you put yourself under the knife. You avoid the possibility of getting poisoned by injections.

Which is the Best Natural Solution?

Total Curve is the answer to naturally increase breast size! But what exactly is Total Curve? Total curve is a healthy alternative to surgical procedures, and potentially harmful injections. The same is an intensive breast enhancement daily therapy. It uses organic ingredients, NOT lab produced or synthesized compounds to naturally increase breast size. You use total curve orally and topically.

The first is in the form of tablets you take each day. This formula is meant for enlargement by acting as a catalyst to make your body produce the necessary hormones. The second is in the form of a lotion that you apply to the chest, also on a daily basis. This helps tone, firm, and enhance the overall shape of the breasts. Both use 100% natural and organic components that have been clinically proven and tested to be safe and effective; not to mention the many glowing customer testimonials.

How Does Total Curve Work To Increase Breast Size?

Total Curve™ utilizes a revolutionary two-part system. As mentioned earlier, one is ingested and the other is massaged directly onto the breasts.

1. Two (2) phytoestrogens tablets daily: The Daily supplement mimics estrogen. This serves as a catalyst that tells your body to produce estrogen. The more estrogen produced, the fuller the breasts, and the more glowing your skin; much like 8ipregnant women and menstruating women, but without the belly and the cramps!
2. Volufiline Gel: The gel works by stimulating the production of fatty tissues, localized at the chest area. Not only that, the same also tones the skin within the area. The results are larger, more pinkish breasts.

The Formulation

Total curve utilizes naturally occurring plant extracts that are then formulated to trick your body into producing hormones like estrogen. This then triggers the increase in mass and shape, the natural way. The main components that make up total Curve are natural extracts from the following:

• Buckwheat Leaves/Flowers
• Fennel Seed
• Blessed Thistle
• Damiana Leaf
• Dong Quai Root
• Watercress Leaves/ Shoots
• Algae Extract
• Hops
• Wild Yam Root
• Aloe Vera Extract
• Black Cohosh Root
• Mango Butter
• Vitamin C
• Bearberry Extract
• Caffeine

Scientific Proof

Phytoestrogens allow the body to produce more estrogen. And there have been numerous conclusive studies that link estrogen production with the size of breasts. Simply put, the more estrogen that is produced on a regular basis, the fuller the breasts.

Volufiline has undergone extensive clinical trials and human testing. The results show that the area directly applied with the same increases fat retention from a low point of 492 to a high point of 600%.

Bear in mind that human trials were conducted on women ages 18 to 35. In order not to taint the results, the tests were conducted on individuals with stable hormones, had stable weight (at least 3 months prior), and were not pregnant or nursing.

Conclusion

What are you waiting for? Total Curve is not only recommended by the manufacturers. It is also recommended by actual individuals who have tried the formula and have seen the results.

See more testimonials

For more information on how to naturally increase breast size feel free to visit the website or contact customer support.

#1 Look for liquids and creams.

If your skin is prone to flaking or dry patches, use liquid or cream foundations that contain oil. Don’t need a lot of coverage? Try a tinted moisturizer, which is like a sheer foundation, instead. However, if you have a dry skin type, it’s important that your tinted moisturizer not replace a regular moisturizer. Another option is beauty balm (a.k.a. BB cream). The multitasking product not only provides a hint of coverage, but it also contains good-for-skin hydrating ingredients, such as hyaluronic acid and vitamin B.

#2 Smooth your smacker.

Dead, dry skin can’t hold moisture, or your lip gloss. Exfoliate your lips once a week with a homemade mixture of sugar and honey. Sugar sloughs off the dead skin, while honey hydrates. You can also use a damp toothbrush (without toothpaste) to gently scrub the skin on your lips.

Photo by Spaceodissey via Flickr

#3 Choose the right lip formula.

If your lips get dry easily, avoid matte lipstick or long-wearing formulas, as they will contribute to dryness.

Stick to lip gloss or sheer lipstick. Both make your lips look and feel juicier.

#4 Pass on the powder.

No matter what the sales person at the cosmetics counter tells you, if your skin is prone to flaking you do not need to wear powder, says Boston makeup artist Dana Chasen Thomases.

If your skin is dry, but you occasionally get shiny in your T-zone (forehead, nose, and chin), you can dust a bit of powder just in the center of your face over those areas. Otherwise, skip it altogether.

#5 Add a face polisher to the mix.

If you notice your makeup begins to flake a couple of hours after you’ve applied it, chances are a buildup of dead skin is to blame. Add a gentle facial exfoliant into your weekly skin care routine and remember to moisturize daily.

It’s important to exfoliate to remove some of the dead skin layer, and then hydrate the more active layers underneath, says Elizabeth Tanzi, MD, a cosmetic dermatologist in Washington, D.C.

#6 Tote an instant skin refresher with you.

For a midday moisture boost, you can carry a travel-sized hydrating toner. A few spritzes over your makeup will help balance dry skin and keep your makeup from flaking off.

#7 Don’t skimp on moisturizer.

By definition, dry skin produces very little oil, so using moisturizer to help balance your skin’s natural dryness is essential.

Instead of a lotion, use a thicker cream that specifically caters to dry skin types. Moisturizers or serums that contain hyaluronic acid, an ingredient that helps skin retain moisture, can also be helpful.

“On dry skin types, moisturizer should be applied all over the face, including the neck and decolletage,” Chasen Thomases says.

#8 Drink more water.

If your skin and lips tend to be dry, it might help to examine your diet. Are you drinking enough water? A diet filled with a lot of caffeine, alcohol, or sugar could be contributing to your lips feeling parched.

… more at: http://www.webmd.com/a-to-z-guides/features/make-your-makeup-last-dry-skin

Here’s a cool home remedy to solve your dry skin problems…

by Sandra Dark

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During this month the major breast cancer charities try to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.

So, it’s never too much talking and knowing this disease.

Here are 10 facts about breast cancer that everyone should know:

#1 National Breast Cancer Awareness Month

October is the breast cancer awareness month. There are lots of activities, so stay tuned and learn everything about this disease.

#2 What Causes Breast Cancer?

We do not know what causes breast cancer, although we do know that certain risk factors may put you at higher risk of developing it. A person’s age, genetic factors, personal health history, and diet all contribute to breast cancer risk. Here’s a cool infographic about breast cancer facts.

Photo by Tips Times via Flickr

#3 Who Gets Breast Cancer?

This is probable one of the more important facts about breast cancer:

Breast cancer is the most common cancer among American women after skin cancer. Today, about 1 in 8 women (12%) will develop breast cancer in her lifetime. Breast cancer is the second-leading cause of cancer death in women (lung cancer is first). The American Cancer Society estimates that in 2012, about 226,870 women will be diagnosed with invasive breast cancer and about 39,510 will die from breast cancer.

Only 5% to 10% of breast cancers occur in women with a clearly defined genetic predisposition for the disease. The majority of breast cancer cases are “sporadic,” meaning there is no direct family history of the disease. The risk for developing breast cancer increases as a woman ages.

#4 What Are the Symptoms of Breast Cancer?

The symptoms of breast cancer include:

• Lump or thickening in or near the breast or in the underarm that persists through the menstrual cycle.
• A mass or lump, which may feel as small as a pea.
• A change in the size, shape, or contour of the breast.
• A blood-stained or clear fluid discharge from the nipple.
• A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly, or inflamed).
• Redness of the skin on the breast or nipple.
• A change in shape or position of the nipple
• An area that is distinctly different from any other area on either breast.
• A marble-like hardened area under the skin.

 #5 What Are the Types of Breast Cancer?

The most common types of breast cancer are:

• Invasive ductal carcinoma . This cancer starts in the milk ducts of the breast. Then it breaks through the wall of the duct and invades the fatty tissue of the breast. This is the most common form of breast cancer, accounting for 80% of invasive cases.
• Ductal carcinoma in situ (DCIS) is ductal carcinoma in its earliest stage (stage 0). “In situ” refers to the fact that the cancer hasn’t spread beyond its point of origin. In this case, the disease is confined to the milk ducts and has not invaded nearby breast tissue. If untreated, ductal carcinoma in situ may become invasive cancer. It is often curable.
• Infiltrating (invasive) lobular carcinoma. This cancer begins in the lobules of the breast where breast milk is produced, but has spread to surrounding tissues or other parts of the body. It accounts for about 10% of invasive breast cancers.
• Lobular carcinoma in situ (LCIS) is cancer that is only in the lobules of the breast. It isn’t a true cancer, but serves as a marker for the increased risk of developing breast cancer later. Thus, it is important for women with lobular carcinoma in situ to have regular clinical breast exams and mammograms.

In addition, there are several other less common types of breast cancer.

#6 What Are the Stages of Breast Cancer?

• Early stage or stage 0 breast cancer is when the disease is localized to the breast with no evidence of spread to the lymph nodes (carcinoma in situ).
• Stage I breast cancer: The cancer is 2 centimeters or less in size and it hasn’t spread anywhere.
• Stage IIA breast cancer is a tumor smaller than 2 centimeters across with lymph node involvement or a tumor that is larger than 2 but less than 5 centimeters across without underarm lymph node involvement.
• Stage IIB is a tumor that is greater than 5 centimeters across without underarm lymph nodes testing positive for cancer or a tumor that is larger than 2 but less than 5 centimeters across with lymph node involvement.
• Stage IIIA breast cancer is also called locally advanced breast cancer. The tumor is larger than 5 centimeters and has spread to the lymph nodes under the arm, or a tumor that is any size with cancerous lymph nodes that adhere to one another or surrounding tissue.
• Stage IIIB breast cancer is a tumor of any size that has spread to the skin, chest wall, or internal mammary lymph nodes (located beneath the breast and inside the chest).
• Stage IIIC breast cancer is a tumor of any size that has spread more extensively and involves more lymph node invasion.
• Stage IV breast cancer is defined as a tumor, regardless of size, that has spread to places far away from the breast, such as bones, lungs, liver, brain, or distant lymph nodes.

#7 How Is Breast Cancer Diagnosed?

During your regular physical exam, your doctor will take a careful personal and family history and perform a breast exam and possibly order a mammogram or an ultrasound of the breasts. In certain women who are at increased risk for breast cancer, an MRI may be ordered.

Based on the results of these tests, your doctor may or may not request a biopsy to get a sample of the breast mass cells or tissue.

After the sample is removed, it is sent to a lab for testing. A pathologist — a doctor who specializes in diagnosing abnormal tissue changes — views the sample under a microscope and looks for abnormal cell shapes or growth patterns. When cancer is present, the pathologist can tell what kind of cancer it is (ductal or lobular carcinoma) and whether it has spread beyond the ducts or lobules (invasive).

Lab tests such as hormone receptor tests (estrogen and progesterone) can show whether the hormones help the cancer to grow. If the test results show that hormones help the cancer grow (a positive test), the cancer is likely to respond to hormonal treatment. This therapy deprives the cancer of the estrogen hormone.

Breast cancer diagnosis and treatment are best accomplished by a team of experts working together with the patient. Each patient needs to evaluate the advantages and limitations of each type of treatment, and work with her team of doctors to develop the best approach.

#8 How Is Breast Cancer Treated?

If the tests find breast cancer, you and your doctor will develop a treatment plan to eradicate the breast cancer, to reduce the chance of cancer returning in the breast, as well as to reduce the chance of the cancer traveling to a location outside of the breast. Treatment generally follows within a few weeks after the diagnosis.

The type of treatment recommended will depend on the size and location of the tumor in the breast, the results of lab tests done on the cancer cells and the stage or extent of the disease. Your doctor usually considers your age and general health as well as your feelings about the treatment options.

Breast cancer treatments are local or systemic.

• Local treatments are used to remove, destroy, or control the cancer cells in a specific area, such as the breast. Surgery and radiation treatment are local treatments.
• Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy; hormone therapy such as tamoxifen; aromatase inhibitors such as Arimidex, Aromasin, and Femara; and biologic drugs such as Herceptin, Perjeta, and Tykerb are systemic treatments. A patient may have just one form of treatment or a combination, depending on her needs.

#9 What Happens After Treatment?

Following local breast cancer treatment, your doctors will determine the likelihood that the cancer will recur outside the breast. This team usually includes a medical oncologist, a specialist trained in using medicines to treat breast cancer. The medical oncologist, who works with the surgeon, may advise the use of hormone therapy or possibly chemotherapy. These treatments are used in addition to, but not in place of, local breast cancer treatment with surgery and/or radiation therapy.

#10 How Can I Protect Myself From Breast Cancer?

Follow these three steps for early breast cancer detection:

1. Annual screening mammography starting at age 40 or 50. Breast cancer experts don’t agree when women need to begin getting mammograms. Ask your doctor.
2. Women in high-risk categories should have screening mammograms every year and typically start at an earlier age. MRI or ultrasound screening can also be given in addition to mammograms. Discuss the best approach with your doctor.
3. Have your breasts examined by a health care provider at least once every three years after age 20, and every year after age 40. Clinical breast exams can complement mammograms.

… more at: http://women.webmd.com/guide/breast-cancer-arm-yourself-with-facts

Here’s a CBS video with some interesting facts about breast cancer:

Click for more information on facts about breast cancer.

Knowing all these facts about breast cancer is important because one have to take precautionary actions to avoid it!

#1 Cleansing

Only shampoo one to three times a week using a color-safe formula, White says. Sulfate-free shampoos might be all the rage in this category, but they don’t work for everyone. “They’re not great cleansers,” says White, who doesn’t suggest them to people with thick or oily hair. If you must use a medicated shampoo (like Head & Shoulders), only apply it to the scalp, and use your color-safe shampoo on the rest of your hair.

# 2 Conditioning

In addition to conditioning when you shampoo, maintain shine and luster by applying a deep treatment once a week and a gloss once every two weeks. And don’t forget about your scalp, which can take a bit of a beating during the coloring process. White tells his clients to pierce two vitamin E capsules and massage the oil into their head and hair to prevent dryness and flaking.

Photo by Steve Buck via Flickr

#3 Styling

Flatirons and styling tools will strip your hair of color and shine at twice the rate of natural oxidation, White says. If you must use them, always prep the hair with a thermal protectant. If you don’t have one on hand, you can also rub a couple of drops of castor oil between your palms and smooth it over the hair first. The fatty acids in the oil prevent damage and boost shine, he says.

#4 Sun protection

UV exposure is the absolute worst thing for hair color, White says. “Imagine if you dipped your favorite dress or Manolos in chlorine or salt water and then laid them out in the sun,” he says. “Why would you do that to your hair?” If you have to be outside for an extended period, use a light-filtering treatment, such as Kérastase Soleil Huile Céleste, and wear a hat if possible. Also be careful with sun burns!

#5 Treatment

All this shampoo-skipping and heat protectant–spraying will inevitably lead to buildup, but traditional clarifying shampoos can be stripping. For a quick at-home solution, crush a single aspirin into a tablespoon of shampoo. “The salicylic acid in the aspirin restores shine and removes excess coating on the hair,” White says.

…more at: http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2012/10/5-tips-for-maintaining-your-new-hair-color.html

Having problems choosing the right hair color? Check this out:

#1 You’ve Dated Around

We’re not saying you have to pull a Jen Aniston and go through tons of dudes before you find The One. But having a few solid LTRs under your belt does help you figure out what qualities are important to you and what makes a relationship work—so you truly appreciate your future hubs when you find him.

#2 You Share Similar Goals

Let’s say he wants to do the suburbia thing stat, while you’d love to travel the globe for a few years. If you get hitched, one of you will end up disappointed… . Settle down with a man you’re more or less on the same page with: you both want to live in the city, you both want (or don’t want) kids, etc.

#3 You Don’t Want to Change Him

Look, you don’t have to adore everything about your guy. But you do have to make peace with the fact that he’s always going to sack out on the couch and be glued to ESPN on Sunday afternoons, and he’ll never stop slurping the milk in his cereal no matter how many times you say it annoys you. You can’t change a man (but you can tweak him), and trying to will make you frustrated…not to mention bitchier.

Photo by Marcus Winter via Flickr

#4 Your Connection Is Tight Out of Bed, Too

When you first started seeing each other, staying between the sheets all weekend was pretty legit. But for your bond to be strong enough for the long haul, you need more than a physical connection—meaning you need to know that you can have just as much fun together with your clothes on as you do when they’re off.

#5 You’re Not Living Out a Bridal Fantasy

Sure, it seems like every time you sign onto Facebook, another pal has posted pics of herself in a stunning white gown. Sigh. But remember: Getting hitched isn’t about the ceremony—it’s about what happens after your big day. You’d better be thinking about your future life with him, not just your future bridal party photos (and how pretty they’ll look in that fab silver frame).

#6 You Both Try to Resolve Fights

After you have a disagreement, it may seem easiest to apologize and move on—you know, do the whole “pretend it never happened” thing and go forward. But sweeping conflicts under the rug only sets you up for a bigger blow-outs down the road, because the issues will likely resurface if left unresolved. If you can’t talk things out rationally, you’re not ready.

#7 Your Friends and Family Dig Him

Of course, it’s your life, so you have the final say. Thing is, choosing a partner is a big deal, and your inner circle’s input does mean something. It’s fine if a few family members or friends aren’t huge fans of you two as a couple; you can’t please ‘em all. But if everyone seems to think you’re a poor match, ask them why. They might be onto something.

…more at: http://www.cosmopolitan.com/sex-love/relationship-advice/when-to-get-married

So, are you prepared to get married?

Check out these 7 ways to grab more happiness.

#1 Find your joy

One of the keys to finding happiness in tough times is “simply being aware of what is happening right now, without wishing it were different,” says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center in Woodacre, California.

That may require a little less multi­tasking and worrying and more stopping to smell the roses, says Lori Hilt, an anxiety specialist at the University of Wisconsin. “When we get caught up in cycles of brooding and worrying, our minds are stuck in the past or the future,” she says. “Get out of the cycle by focusing on the present, noticing the cool breeze on your skin, the taste and texture of a bite of food.”

“When I’m blue, I’ll mix up a fruity drink, insert one of those festive straws—umbrella open, of course—and pretend I’m at a party. It’s impossible not to feel happy when your drink has a pretty paper umbrella!”
—Diana Estill,  Murphy, Texas

Photo by Dprotz via Flickr

#2 Lighten up

Looking for joy means looking for reasons to smile. Happily, just the act of smiling makes you happy! Even a forced grin tells your brain, “My mouth muscles are moving up, so I must be happy,” and leads to a release of happiness-inducing endorphins, psychologist Sybil Keane, PhD, says.

“Because of the threat of layoffs, my job is stressful. I cope—people think I’m nuts—by watching those funny cat videos on YouTube. It’s a nightly ritual that always cheers me up!”
—Termeh Mazhari,  Great Neck, New York

“If something sad happens in my life, I look for the comedic spin. I find that the more humiliating the situation, the funnier it can be—or end up being. That’s how I survive.

#3 Get moving

Physical activity is a power­ful ally to greater well-being and joy. “Exercise, yoga, or any kind of regular movement helps get you out of your head,” Baraz says. “In addition to being a healthy activity, it triggers endorphins that have a profound effect on lifting your spirits. It makes you come alive.”

“I row myself into a better mood. Being out on the water, I forget about all the day-to-day things that cause worry and focus more on what I can do every day that will make a difference.”
—Linda Jackson, San Francisco

#4 Look for a joy buddy

It’s harder to be happy when you’re isolated. That’s why Baraz suggests that you find a partner in your pursuit of happiness, what he calls a “joy buddy.” Having someone rooting for your well-being and reminding you to look for the good in your life is a very effective way to stay on track, he says. That buddy can be a friend you trade positive text messages with every day or a joy group you meet with once a month.

Surrounding yourself with other happy people can hike your odds of being upbeat by 9%, studies show. But steer clear of complainers: Downer friends bring you, well, down, says change expert Ariane de Bonvoisin, author of The First 30 Days: Your Guide to Making Any Change Easier, and founder of First30Days.com.

“Heading to the park with my dog, Scoobie, is my favorite cure, no matter what’s weighing on me. It’s impossible to worry when I’m surrounded by dogs running and tumbling over one another—there’s something about the innocent joy of their play that relaxes me.”
—Carol Huang, New York City

#5 Practice being happy

Most people discover that happiness isn’t related to objects or experiences, though those things can give us fleeting pleasure, says Baraz, whose book Awakening Joy will be out in January. “Studies show that happiness comes with certain states of mind and heart, such as generosity, kindness, or gratitude,” he says.

Getting there may take practice, but the more you consciously focus on the feeling of joy—whether it comes from giving a compliment or laughing out loud with your kids—the more deeply that feeling will register and the happier you’ll be.

“Digging in the soil makes me happy. It helps me feel as if I have control over something. And the pride I feel when I look at my garden makes me feel successful. The connection with nature brings me into the now.”
—Angie Mattson, Charlotte, North Carolina

#6 Do a song or dance

If an apple a day keeps the doc away, Baraz would say a song does, too. He believes that singing is one of the surest roads to finding joy. “It’s hard to stay in a funk if you’re singing regularly,” he says, and research bears him out: University of Manchester researchers discovered that an organ in the inner ear (that responds to singing sounds) is connected to a part of the brain that registers pleasure. So singing, alone in the car or in a crowd at church (and even if you’re very, very bad at it), makes you happier. If singing isn’t your thing, Baraz says, paint, dance, or write.

“When I was in the minuses in my bank account, I was beside myself with worry. So in the middle of changing my clothes, I would dance, nude. The movement helped move the worry right out of me, and the nude part worked symbolically for setting me free.”
—Elisabeth Manning, Marin County, California

#7 Be very still

Regularly taking a little quiet time—meditating or perhaps sipping a warm cup of tea—helps you appreciate the moment and your life, Baraz says. “Being still reminds you that life isn’t about racing as fast as you can to get to the end of your to-do list.”

“Whenever I start turning over all of my worries in my head—bills, car, kid, marriage, everything—I wash dishes. I may not be able to control how much my mortgage payment is, but I can wash the dishes. Once I focus on the present, everything else seems to just fall away.”
—Jen Matlack, Bethel,Connecticut

I do 15 minutes of meditation a day. It takes 5 minutes to clear my mind, so I have 10 minutes of relaxation. I generally focus on a word, such as ‘gentle,’ and repeat it silently until my mind clears.
—Dr. Sanjay Gupta, CNN’s chief medical correspondent

…more at: http://www.health.com/health/article/0,,20412035,00.html

I really recommend you watch this video where Buddhist monk, photographer and author Matthieu Ricard talks about the habits of happiness:

#1 He Calls to See How Your Day Went

Texts don’t count, unfortch. These are those phone calls that come at the end of a boring Tuesday, made for no other reason than checking in to see how you’re doing. Guys will normally avoid these “just because” phone calls; so if he’s making them, chances are good he’s been thinking about you all day.

#2 He Suggests Staying at Your Place

Guys want to make life as easy as possible for themselves, which is why they tend to prefer to have you sleep over instead of crashing at your place. When you start staying at your place more frequently and he doesn’t resist, that’s a good sign. But when he thoughtfully suggests your place, that’s even better. He cares about you and wants to make it easier for you to spend quality time together.

#3 He Skips Guy Time to Hang With You

Groups of guy friends are brutal. A pretty good portion of relationships fail because of guys ragging on their buddy who is starting to get serious with his girl. If he’s willing to face the wrath of his friends in order to hang out with you, he’s willing to do just about anything. Including calling it quits in the singles world.

Photo by Cedward Brice via Flickr

#4 He Doesn’t Mind You Leaving Clothes at His Place

Since you’re not official, he hasn’t given you a drawer for your clothes. When you leave your stuff behind, it can make him feel uncomfortable. If he doesn’t complain or remind you, he’s starting to think of your stuff as not so different than his stuff, which is a big step toward finally reaching drawer status.

#5 He Says He Misses You

Unlike other signs, this one doesn’t need to be qualified by the method of communication. He could tell you in a text message, on the phone, or through alphabet soup and it really doesn’t matter. Guys are conditioned to be independent, so saying he misses you is a biggie for him. The mere mention of him missing you is a clear sign that your relationship is not going away any time soon.

#6 He Has Sex With You…Completely Sober

Yeah, it’s not exactly romantic, but believe it or not, this is a typical benchmark that guys use to assess the seriousness of a relationship. When your sex life isn’t dependent on pre-gaming with a bottle of wine or on a drunken night at the bars, it shows that you have an emotional connection that is playing an important role in the quality of your physical connection.

#7 He Grabs Your Hand First

When it comes to hand-holding, guys are pretty squeamish. You’ve probably become accustomed to prying his hand from his pocket, so when that expertise is no longer needed—and he beats you to the punch by reaching for your hand—it shows that he’s not only comfortable walking hand-in-hand… he’s proud to be the one doing it.

#8 He Makes an Effort

Activities normally reserved for more serious couples—like making dinner together, going for a walk in the park, or going on a date that doesn’t involve alcohol—are avoided by any guy who is afraid of the prospect of having an official girlfriend. Since a guy would much rather be thought of as cool, sexy, and fun, any initiative he takes toward the “cute” side of the spectrum is a good sign that he’s ready to settle down.

#9 He Wants to Talk About Your Relationship

He may be hesitant to have the official talk, but take notice if he shows signs of opening up to discuss any part of your relationship. Even if you find out that there are things you need to work on to make him happy, you should appreciate that he cares enough to bring it up. Emotions are a scary thing for guys, and they aren’t just talked about with anyone.

…more at: http://www.cosmopolitan.com/sex-love/relationship-advice/signs-he-likes-you

For each true statement above you get 1 point. If you gathered more than 5 points he definitely likes you!

Here’s a funny movie that you should watch:

Curvalicious – Workouts For Toned, Defined, Sexy Curves!

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REAL Solution To Creating The Lean, Sexy, Curvy Body You Deserve & Desire!

Here are 10 fun ways to get fit without a gym!

#1 Create your own bootcamp

Bootcamp-style workouts are a lot of fun. Who doesn’t love a challenge? You can create your own by doing strength and cardio exercises at home or outside at a park—all you need is a good pair of sneakers!

Try this circuit: jumping jacks, lunges, high knees, push-ups, triceps dips (off a bench or curb), and sit-ups. Do each exercise for 60 to 90 seconds; rest in between exercises as needed. Repeat the whole thing two or three times.

#2 Join a team

Sometimes dragging yourself to the gym can be, well, a drag. How about signing up for an adult sports league? Sports quite literally make a game out of working out, so you’ll get your heart rate up, burn calories, and have a good time doing it.

If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and schedules get busy, teams often need extra players, so you’ll be the first person they call.

Photo by lululemon athletica via Flickr

#3 Take a walking tour of your city

Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and it’s something you can do pretty much anywhere.

A fun way to spice up your workout is by signing up for a walking tour of your city or nearby historic area. You can learn something new while fitting in a workout!

#4 Sign up for an obstacle-course race

Obstacle races, such as Rugged Maniac and Warrior Dash, are becoming ever more popular because they combine fitness with fun and adventure.

Participants climb over walls, crawl through mud under barbed wire, navigate water pits, and even jump over fire. Let’s just say, it’s an exciting way to work out!

#5 Take a hike

Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors.

Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after your hike are so much better than an afternoon at the gym.

#6 Try a track workout

Running burns more calories than almost any other cardio activity, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track.

Changing up your speed challenges your body so you burn more calories—and it keeps the workout interesting. I like the workouts from No Meat Athlete.

#7 Take advantage of online discounts

Online group buys, like Groupon, Eversave, BuyWithMe, and LivingSocial, often offer great deals on fitness activities, such as yoga classes, rock climbing, and even sailing lessons. Taking advantage of these deals is a great way to try something new and keep your workouts exciting!

#8 Turn chores into a workout

Tackling your chores and burning calories at the same time? Talk about killing two birds with one stone!

The key to turning your cleaning activities into a workout is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music. If you want a real challenge, do some push-ups or squats every time a new song starts to play.

#9 Offer your services

Volunteering for a community-service project, such as building a home with Habitat for Humanity or cleaning up a park or other green space, is a great way to add some activity to your day while improving your community at the same time.

If you spend the whole day moving around, it definitely counts as a workout!

#10 Practice yoga at home

One of the best things about yoga is that you need only your body and a mat to do it. There are tons of online yoga workouts that demonstrate the poses, so you can try pretty much any kind of yoga without leaving the comfort of your own home.

My favorite online yoga workouts come from Yoga Download and Yogis Anonymous.

…more at: http://www.health.com/health/gallery/0,,20531849_1,00.html

If you like exercising and working out but you are bored at same old health club, now you don’t have any excuse not to choose one of these funny ways to get fit!

Here’s some great ab exercises you can do at the beach:

Curvalicious – Workouts For Toned, Defined, Sexy Curves!

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REAL Solution To Creating The Lean, Sexy, Curvy Body You Deserve & Desire!

Here are the 10 best workouts that will certainly help you to improve your sex life… while making you also healthier!

#1 Pole dancing

No longer just for exotic dancers, pole-dancing classes have sprung up around the country—and appear to be here to stay. Private studios and nationwide gym chains alike offer lessons, no experience necessary.

For women with flagging libidos, it can even act as treatment. “I often recommend this with my patients as homework,” says Brandon.

Just don’t expect it to be a walk in the park! Sessions can involve hours of strength work (how else do you stay on the thing if not for clenched muscles?) and sultry swiveling to upbeat tunes.

Photo by Dollen via Flickr

#2 Salsa lessons

Hit the dance floor for steamy salsa lessons and burn 200 calories in half an hour. You don’t need to be a great dancer—classes across the country are full of people of all backgrounds and levels. Plus, a workout where you get to don a flirty dress and racy heels can’t be bad!

To really stoke the flame, grab your significant other and take a lesson as a couple. Studies show partners who try something new together reap big benefits both in and out of bed! Check this: Salsa…Solo! Dance instruction for beginners with Yesenia Adame

#3 Strip aerobics

You don’t have to look like Carmen Electra to test-drive her striptease-as-cardio workout plan. And don’t worry—you don’t actually take all your clothes off!

This class is more about sexy, stripper-like moves than disrobing—although you can feel free to peel off a sweatshirt or T-shirt, if you want to.

While strip aerobics could still seem intimidating, devotees stress it’s fun and sexy at any size or shape. Join a class where a choreographer can help you learn the steps, or slide into some fishnets and pop in a DVD at home—with or without an audience!

#4 Chair dancing

Chair-dancing workout DVDs seem to have been predominantly relegated to late-night infomercials. But there’s a fitness gem buried even in this risqué routine. Gyrating and jiggling is highly encouraged—and the result is tight abs, legs, butts, and more.

Many private studios are beginning to incorporate these moves into their pole-dancing or other sultry dance classes.

“I tell [patients] they can then use those skills with their partner at home; they can give it as a gift on Valentine’s Day,” says Brandon, author of Monogamy: The Untold Story and co-author of Reclaiming Desire: 4 Keys to Finding Your Lost Libido.

#5 Belly dancing

We love the message of this Middle Eastern dancercise: Love your body no matter what.

So slip into a slinky hip wrap and shake what you’ve got to the lively Arabic music. Many major health clubs offer classes that can melt up to 350 calories in an hour!

Plus, for someone who’s not quite comfortable swinging around a pole, this can be a more modest way to get into sexy exercising, says Brandon.

#6 Naked Yoga

Not everyone will warm to the idea of a disrobed Downward Facing Dog. Still, naked yoga studios have popped up around the country.

Fans say losing their clothes makes the relaxing and calming practice even better, allowing them to really celebrate their bodies.

“The more you get to thinking about sex, the more you’re going to want to have it,” says Brandon. “Sexy workouts set positive expectations and help you feel more tuned into your body.”

Plus, many yoga poses—done with or without clothes—open up the hips, thighs, and pelvis, and strengthen key pelvic-floor muscles for deeper and better orgasms.

Just get this: Pure Nude Yoga – Zen Garden Goddess

#7 Zumba

Literally translated to mean “move fast,” this Colombian dance craze has swept fitness groups across six continents! It’s a mile-a-minute mix of traditional aerobic moves for maximum heart pumping, sassy Latin shimmies, and hip-hop-inspired booty shaking.

Best of all, you don’t have to be a pro to join in the party. New participants are encouraged to hang in at their own pace, picking up the moves as they go along.

“It’s not a place of competition, like you [might] expect,” says Brandon. “It’s very supportive for women.”

#8 Bollywood Dance

Indian-inspired Bollywood dance is also making a sexy splash. A half hour burns about 200 calories, and many of the dances tell stories of romance or lost love, so really get into the part!

If your gym doesn’t offer Bollywood or Bhangra classes, there are lots of at-home options. We like Hemalayaa: Bollywood Booty for its four backside-shaping routines.

#9 Aerial acrobatics

Popularized by circus acrobats, this workout is slowly moving mainstream. It will definitely take some practice, but learning to slink among bolts of fabric hanging from the ceiling—stretching and strengthening, all while defying gravity—is sure to take your breath away.

Some private studios are now incorporating different types of antigravity movements into their classes, including yoga in midair!

#10 Hula-Hooping

This sport is not just for kids! Get lost in the hypnotic hip swivels of this super-fun belly blaster. Once you get comfortable with the basic how-to, you can mix and match these fun moves for a 30-minute workout that can burn up to 250 calories!

You’ll notice more than just the inches you lose when it comes to looking in the mirror. “It makes us feel better about our body image,” says Brandon, “and that will lead us to be more interested in physical and sensual activity.”

…more at: http://www.health.com/health/gallery/0,,20464867_1,00.html

If you like exercising and working out you don’t have any excuse not to choose one of these and improve your sex life!

Here’s the result of a poll made by Cosmopolitan. These are the best times to have sex:

#1 On a Lazy Saturday Morning

Hands down, this was voted the sexiest time to get busy.

Make It Hotter: In the morning, when you notice that he’s starting to stir, go down on your man to make sure he’s wide awake. Then have him return the favor.

#2 Before Bed

A close second behind Saturday a.m., 23 percent of you prefer to have sex right before you go to bed.

Make It Hotter: Come to bed wearing one of your man’s oversized button-downs…and nothing else.

#3 During a Storm

The drumming of the rain, the occasional rumble of thunder…oh yeah, storm sex is hot.

Make It Hotter: Even if the power hasn’t gone out, hit the lights and get busy in pitch darkness. By dulling one of your senses (sight), you enhance others, like touch.

Photo by Dollen via Flickr

#4 In the Middle of the Day

Whether it’s a saucy rendezvous during your lunch break or a Sunday afternoon sack session, middle of the day sex is a winner.

Make It Hotter: If you’re already home together, catch your guy off-guard by pinning him to the wall and kissing him deeply. Then, unzip his pants. He’ll know where to go from there.

#5 Before Work

Nothing makes your morning meeting more bearable than a pre-work quickie.

Make It Hotter: Put on a pencil skirt sans underwear and greet your guy in bed.

#6 At Night in a Parked Car

Just the knowledge that you could get caught adds a little extra spice to your romp.

Make It Hotter: Wear a short skirt and have your guy sit in the passenger seat. Sit in his lap and have him enter you. Then grind back and forth against him as things heat up.

#7 At Night Under the Stars

Getting frisky under the stars is the ultimate way to turn up the romance.

Make It Hotter:  Have your guy lay on his back and lay on top of him, so that your back is to him. Have him enter you, and enjoy the ride while you both gaze at the stars.

#8 In the Shower at the End of the Day

All that stress from the day has to go somewhere…

Make It Hotter: Join your guy in the shower wearing a filmy white tank. Once it gets wet, he’ll get an eyeful.

…more at: The Best Time to Have Sex – When to Have Sex – Cosmopolitan

Here’s a very funny video with 10 reasons why you should have sex everyday: