Not happy with your slow metabolism? These 6 daily tricks will help you boost your metabolism and burn a lot more calories the whole day. #1 Eat Protein, But… “Protein is the building block of muscle,” says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). “The more lean muscle you have,

How is your sex drive? Not good? Nowadays, your stressful lifestyle and improper work-life balance often kill it. Following a long day it quite often seems very unlikely to get in the mood… “Women do so much juggling, they can put their sexuality on the back burner and lose that connection with their sensual side,” notes Marianne Brandon, PhD, author

The frantic lifestyle that most of people have are causing them stress. So, it’s obvious that a healthy lifestyle is an essential companion to any stress-reduction program. Here are 10 tips to reduce stress: #1 A Few Good Laughs Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw

Having sex frequently will make you feel closer to your partner, but it can really improve your physical health. Here are several benefits that sex also provides: #1 Fewer Stress If you’re freaking out about tomorrow’s job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once