It’s summer time! Although your swimsuit can help inspire you to eat the proper food and workout, your jeans are in fact an excellent weight management tool… Here’s why: #1 Zip up those jeans I know so many women who are married to their scales, when they should be married to their jeans. If you vacillate from triumph to despair

Losing weight will improve your looks, but it also your health… Did you know that just by cutting 5% of your weight you me be reducing the risk of breast cancer in 22%? I think this is enough for stop says that you need to lose weight and actually begin doing something about it! A new study out of the

Unfortunately you’ll find plenty of misconceptions about weight loss, in particular on the Internet. Here are 10 of the most common, but completely mistaken, ideas: Myth #1 – Carbs are bad for dieters. Carbohydrates are actually an important source of energy. Even so, that doesn’t mean there’s nothing to learn from low-carb diets. Carbs are not all created equal, and